Adam Ondra Cooks Harder Than You With These Spices


“Part of climbing hard is also eating well,” says BD Athlete Adam Ondra. It’s this philosophy that drives his passion for cooking, which this film captures. From spices labeled by climbing grades, to intricate meals designed to be made in a van while on the road, Ondra painstakingly tweaks every detail while cooking, and each subtlety is carefully considered with one goal in mind: to climb harder.



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The Performance Diet: Use Science to Improve Your Climbing

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