Neil Gresham

Neil Gresham is a professional climbing coach in the U.K. He writes the Training department for Rock and Ice, and has climbed 8c+, 5.14a X trad, WI 7, and loves deep-water soloing.

Training While Injured

Managing a climbing injury is tough. When it comes to major injuries, everyone knows that ...

How To Warm Up Properly For Climbing

  A few cursory arm swings—nothing to get the heart and lungs working. A few ...

Five Counterintuitive Climbing Tips For Rock Climbing

  Anyone can hit the campus board and get strong, but a truly skilled climber ...

Improve Your Moves

Oh no! Here we go again! You styled the lower section but as you enter ...

Transitioning from Gym to Crag

  No matter how many hours you put in at the gym, the first few early-season ...

Boost Power With Eccentric Training

  There’s a lot of hype about eccentric strength training. What are the benefits ...

The Secrets of Warming Up

  I understand the importance of getting pumped as part of your warm-up for ...

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