Neil Gresham
Get Trip-Fit Fast
By definition, endurance can’t be built quickly, yet at some point most of us ...
Training On the Go
Long holidays, extended business trips, bad weather, with nothing to do apart from slouch ...
Tips for Climbing Slopers
If you consider slopers a weakness, then join just about every other climber on ...
Coming Back From Injury
Ping! You tried that problem 12 times; tweaked your finger, pulled a pulley. You ...
The Blueprint for Hard Climbing
The ability to move dynamically is a critical skill for hard bouldering and sport ...
Training for “Alternative Moves”
Despair! You powered your way through the steep, crimpy crux, only to get shut ...
Campus-Board Training
If you’ve been bouldering for a while and have built a solid foundation of ...
Climbers’ Conditioning: Supportive Fitness Program
Most climbers are not “athletes” in the true sense because general fitness and conditioning ...
Pinch Strength Assessment and More
Pinch strength is hard to gain and easy to ignore… until you need it, ...
How to Not Train
A popular definition of insanity is to repeat the same mistakes and expect different ...
