Neil Gresham

Neil Gresham is a professional climbing coach in the U.K. He writes the Training department for Rock and Ice, and has climbed 8c+, 5.14a X trad, WI 7, and loves deep-water soloing.

Get Trip-Fit Fast

By definition, endurance can’t be built quickly, yet at some point most of us ...

Training On the Go

Long holidays, extended business trips, bad weather, with nothing to do apart from slouch ...

Tips for Climbing Slopers

If you consider slopers a weakness, then join just about every other climber on ...

Coming Back From Injury

Ping! You tried that problem 12 times; tweaked your finger, pulled a pulley. You ...

The Blueprint for Hard Climbing

The ability to move dynamically is a critical skill for hard bouldering and sport ...

Training for “Alternative Moves”

Despair! You powered your way through the steep, crimpy crux, only to get shut ...

Campus-Board Training

If you’ve been bouldering for a while and have built a solid foundation of ...

Climbers’ Conditioning: Supportive Fitness Program

Most climbers are not “athletes” in the true sense because general fitness and conditioning ...

How to Not Train

A popular definition of insanity is to repeat the same mistakes and expect different ...

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