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The Performance Diet: Use Science to Improve Your Climbing
Waffles. Eating a big stack of waffles for breakfast just before climbing at ...
Five Yoga-Inspired Exercises
Climbing doesn’t involve as much repetitive motion as sports such as running or ...
Five Simple Exercises For Better Footwork
Struggling to nab tricky heel hooks? Or feeling like you can’t toe-in on ...
Five Recipes For The Crag
When planning a trip, it’s easy to select crags, pick routes and remember ...
Everything Tastes Better Than Skinny Feels
“Gabbs, you look kind of yellow.” I’d rolled my eyes, “No I don’t.” ...
Attack and Defend – Tips for Effective Resting
There is no escaping the pump, but many climbers are too quick to blame a ...
Front Lever Progression For Climbers
Front levers are great core exercises and very useful for roof climbing. Don’t ...
