Using Data to Combat Injury

You’re a novice who’s caught the bug. It is such a great sport and ...

Gold Standards, Chopsticks and Individuality

  Behind every great climber, there’s a great physio. Klaus Isele, physiotherapist and Master ...

That Aching Elbow!

  An undercling move you tried again and again and again. A deep ache ...

Wrenched Ankle

Q: About a month ago I fell while climbing and tore ligaments in my ...

Wrist Pain

Q: I have had nagging wrist pain for two years. I bouldered for eight ...

Sun Deficiency

Q: Does climbing indoors or in the shade make us susceptible to osteomalacia due ...

Carpal Tunnel

Q: I feel pins and needles in my first three fingers. I think I ...

Dodgy Elbows

Q: I have a big climbing trip coming up in two months, and I ...

Tips for Climbing While Rehabbing Your Crappy Elbow

1. Crimp less, open-hand more. Crimping loads the wrist flexors more than any other ...

Volar Plate Strain

Q: I was bouldering, reaching high, thumb down, in an offset crack with the ...