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Do Climbers Need Sports Drinks?
Shelves with rows of rainbow colored sports drinks and powdered hydration packs are ...
Protein Myths: How Much Do We Really Need?
Lately, protein has been touted as the new magic macronutrient that will solve ...
Puffing for Performance
Step aside CBD oil and kinesio tape! There’s a new must-have performance-enhancing tool ...
Five Ways to Get Better Without Training
No one can sustain the effort or enthusiasm for training indefinitely, nor should you ...
Training with Straps
While climbers may acknowledge the value of non- climbing exercises such as pumping iron ...
Eat Fat, Climb Harder
Sports nutrition has evolved in quantum leaps in the last decade, with entire changes ...
Planning a Year’s Climbing
The concept of pacing yourself for an entire year’s climbing can be daunting—most of ...
Training to Sustain Energy Levels
You know how climbing is: less about how hard you pull than how long ...
