Training and Exercise Tips

Climbers tend to drift into a routine, and ignore those extra training principles that can ...

Many climbers shy away from the subject of mental training, partly because the benefits can ...

Struggling to reel in that undercling? You may want to work on those ...

Climbing doesn’t involve as much repetitive motion as sports such as running or ...

Don’t despair! If you only have an hour to train, welcome to the ...

Struggling to nab tricky heel hooks? Or feeling like you can’t toe-in on ...

Front levers are great core exercises and very useful for roof climbing. Don’t ...

Managing a climbing injury is tough. When it comes to major injuries, everyone knows that ...

Triceps are the long muscles on the back of your upper arm. They ...

If your local gym is still closed, or if you just don’t feel ...