PUC Training: Working with Patxi Usobiaga

  My forearms felt like they were ready to burst open like over-cooked tomatoes. ...

Coming Up In The Ranks

  It finally happened—climbing is in the Olympics! Upgrade to a van and stake ...

Planks Are For Everyone

  Begin by trying to hold each pose for 30 seconds. Work your way up ...

Perching and the Science of Learning Movement

Ever run across someone recommending you “work on your technique?” It’s kind of a catch-all, ...

Myths Regarding BCAAs and the Nuances of Getting Swole

  Branched-chain amino acids, or BCAA’s, have become popular enough in weight rooms or ...

Smart Drugs for Smarter Climbers?

I used to be able to memorize 30 hand holds with accompanying feet at ...

Do Climbers Need Sports Drinks?

  Shelves with rows of rainbow colored sports drinks and powdered hydration packs are ...

Protein Myths: How Much Do We Really Need?

  Lately, protein has been touted as the new magic macronutrient that will solve ...

Puffing for Performance

  Step aside CBD oil and kinesio tape! There’s a new must-have performance-enhancing tool ...

Veganism and Climbers

  A year ago, if I had heard about Frank Metivier, I would have ...