Boost Your Immune System, Fast!

  As a pandemic sweeps the world, it is especially crucial that we take ...

Comp-Day Food Planning

OK, you’ve just done your first day of climbing. Hours of iso and multiple ...

The No-Bull Guide to Protein

  Yes—we all know increasing strength in a specific muscle group requires specific exercises. ...

Eat Carbs and Climb Harder

  Lower body fat = better climbing. It’s an equation that’s been around since ...

Nutrition for Indoor Climbing

There is a void in climbing nutrition information that leaves climbers searching aimlessly for ...

5 Reasons Why You’re Low on Energy

  The alpenglow paints the western horizon. You arrive at the crag. The crisp ...

What to Eat to Crush Your Comp

  Joe is working a tricky boulder problem during a comp. He’s already climbed ...

Do BCAAs actually work?

  Branched-chain amino acids, or BCAA’s, have become popular enough in weight rooms or ...

Smart Drugs for Smarter Climbers?

I used to be able to memorize 30 hand holds with accompanying feet at ...

Do Climbers Need Sports Drinks?

  Shelves with rows of rainbow colored sports drinks and powdered hydration packs are ...

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