Myths Regarding BCAAs and the Nuances of Getting Swole

  Branched-chain amino acids, or BCAA’s, have become popular enough in weight rooms or ...

Smart Drugs for Smarter Climbers?

I used to be able to memorize 30 hand holds with accompanying feet at ...

Do Climbers Need Sports Drinks?

  Shelves with rows of rainbow colored sports drinks and powdered hydration packs are ...

Protein Myths: How Much Do We Really Need?

  Lately, protein has been touted as the new magic macronutrient that will solve ...

Veganism and Climbers

  A year ago, if I had heard about Frank Metivier, I would have ...

Fast Foods

You just arrived at the gym and are starving. You check in, glance over ...