Crag Snacks With Pro Climber Ashima Shiraishi


Banana muffin recipe from pro climber Ashima Shiraishi. You’ll want to add some chocolate chips to these.

Full list of ingredients:

Muffin pan or 9″ x 5″ loaf pan
⅓ cup melted coconut oil (or quality olive oil)
½ cup maple syrup or honey
2 flax eggs (2 tablespoons ground flaxseed meal + 5 tablespoons water)
1 cup mashed bananas (3 medium browned bananas should do the trick)
¼ cup of unsweetened almond milk
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 ¾ cups all-purpose or white whole wheat flour
Optional toppings: ½ cup chocolate chips, ½ cup walnuts or pecans

Instructions can be found here.



Also Watch

Tricep Exercises for Climbers

  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *


You May Also Like

From Winning Nothing To Climbing Champion

    It was not always clear that Beatrice Colli was going to be ...

IFSC Golden Memories – Laura ROGORA

  At the IFSC Youth World Championships Arco 2019, Italian Laura ROGORA dominated the ...

Reach: A Teenage Climber Defines Her Own Limits

“Reach” is a film that takes you from the wards of the Children’s Hospital, right ...

Get our latest stories, gear, training, and videos in your inbox every week.

I would like to receive emails from: