Friday Feat: Criss-Cross Applesauce Muscle-Up



Sara Mitschke demonstrates a muscle-up with an added challenge. Mitschke has been climbing for a little over three years. She competes for Texas State University, where she is studying Communication Design, although she says classed have been moved to online. Her only advice for mastering this maneuver: “To not attempt it at the end of a long climbing session lol.”

Happy Friday y’all!



Also Watch

Friday Feat: Pro Climber Michaela Kiersch Reveals the Secret to Big Biceps


  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *


You May Also Like

Friday Feats: Crack Buildering

  Jernej Kruder (SLO) is one of the few comp climbers that isn’t afraid ...

Friday Feat: Epic Step-Up Dyno!

Yoshiyuki Ogata, from Japan, at the 2019 Bloc Shop Open, where he took first ...

Friday Feat: A Move You’ve Never Seen

  Originally from Kitchener, Ontario, Tim Frisse got into climbing after an injury forced ...

Get our latest stories, gear, training, and videos in your inbox every week.

I would like to receive emails from: