Friday Feats: Sierra Blair-Coyle Gets Cat’y with Her Winter Workout

Sierra Blair-Coyle is starting her New Year with a creative workout from home. Links to more winter workout ideas are below as well as how Blair-Coyle trains to perform. Hope everyone’s 2020 is off to a great start!


Also Read

How Sierra Blair-Coyle Trains To Perform

Winter Workouts – Get Fit with Interval Training

Planks Are For Everyone

Injury-Free Boarding: 14 Training Tips to Save Your Fingers

Climbers’ Conditioning: Supportive Fitness Program

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