How Comp Climbers Kai Harada and Keita Dohi Warm Up

 

Stretchy bands and sacral pillows?

Olympic-qualified athlete Kai Harada and Bouldering World Cup finalist Keita Dohi demonstrate their warm up routines and the equipment they use to mobilize and stretch their joints. Both athletes go through their routines before hopping on the wall. 

 


 

Also Watch

Friday Feat: The Holds are Lava!

  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

Ads

You May Also Like

Mélissa Le Nevé – First Female Ascent of Güllich’s Wallstreet

  Mélissa Le Nevé on Wallstreet, the world’s first 8c (5.14b), in Germany’s Frankenjura. ...

Which Figure-8 Are Your Tying?

  One knot, two versions. Which one is better? Ben, from Hard is Easy, ...

Road to Tokyo #46: Best Moments 2019

Olympic athlete Adam Ondra looks back on his favorite moments of 2019.     ...

Get our latest stories, gear, training, and videos in your inbox every week.

I would like to receive emails from: