How to Maximize Your First Year of Climbing


The first year of climbing is oftentimes the most enjoyable. You progress quickly, you make new friends, and the psyche is high. However, the way you spend this time can also set a precedent for how the rest of your climbing journey will unfold. Making the best decisions early on can pave the way for building a solid foundation of fitness and technique and avoiding injuries and plateaus.

This video will cover the three most important actions you can take to help you maximize your first year of climbing.




Also Read

The Performance Diet: Use Science to Improve Your Climbing

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