How to NOT Get Injured Climbing

Twelve exercises to mitigate risk of injury.


There are specific muscles in the forearms, shoulders, core, and legs that are essential for climbing, yet many climbers are unsure how to train them properly. This usually leads to one of two things: they don’t train those muscles at all, or they do train them but with improper technique. Either way, the outcome is the same: high risk of injury when climbing.

So to solve this, I’ve created one simple workout routine to teach you how to train those muscles, fortify your body from injuries, and make you a stronger, more well-rounded climber. AND, you only have to do it once a week!

This workout consists of 12 exercises broken down into 3 circuits. Find out more at



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