How To Warm Up Your Fingers And Wrists For Climbing

 

Jared Vagy, The Climbing Doctor, offers tips for warming up your wrists and fingers—everything you should do to mitigate risk of injury.

 


 

Also Read

Keep Your Joints Healthy

  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *

Ads

You May Also Like

Alex Megos and Yannick Flohe Bouldering in Cresciano, Ticino

  German climbers Alex Megos, who sent the world’s second proposed 5.15d last year, ...

Pete Whittaker and Magnus Midtbø Attempt the World’s Hardest Indoor Crack Climb

  Thin hands to bomber jams: Magnus Midtbø, former comp climber, learns from Pete Whittaker, ...

CHINA DOLL – Love, Obsession and Hard Traditional Climbing with Heather Weidner

  China Doll is a provocative exploration of gender stereotypes, romance, and rock climbing. ...

Get our latest stories, gear, training, and videos in your inbox every week.

I would like to receive emails from: