Preventative Finger Training For Climbers

 

A climbing routine you can (and should) do regularly to promote collagen synthesis and optimal finger health. Do it on your rest days as a “prehab” session or use it as a warm-up.

 


 

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Keep Your Joints Healthy

  • An accomplished climber of more than 38 years, Eric is an internationally renowned author, researcher, and climbing coach. Eric is the world’s most widely published climbing coach with six books (and many foreign translations) selling more than 300,000 copies, including his best-selling tome Training for Climbing, and hundreds of magazine and Web articles published. A self-professed “climber for life”, Eric remains active at the cliffs and as a researcher, author, and coach. His website is: Training4Climbing.com

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