Build Bigger Biceps

  Struggling to reel in that undercling? You may want to work on those ...

Five Simple Exercises For Better Footwork

  Struggling to nab tricky heel hooks? Or feeling like you can’t toe-in on ...

Front Lever Progression For Climbers

  Front levers are great core exercises and very useful for roof climbing. Don’t ...

Tricep Exercises for Climbers

  Triceps are the long muscles on the back of your upper arm. They ...

Let’s Go to the Bar!

  Toes-to-Bar: With shoulders engaged, hang from the bar. Without momentum, lift your legs ...

Climbing Saved My Life

  I was 24 years old, and climbing ruled my life. Monday: Climb. Tuesday: ...

Friday Feat: Favia Dubyk, cancer survivor, sending in a wedding dress

  Favia Dubyk might be one of the fittest, most determined climbers you’ve never ...

Friday Feats: Toe Hook Pull-Ups?

    Impressive stuff Favia Dubyk! Interesting way to combine pull-ups, core and toe ...

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