Tag: finger training

Why Your Finger Injury Won’t Heal and How To Fix It

  We’re going to find out how to FINALLY fix that lingering hand or ...

Climbing Breakthrough!? My Response to Emil Abrahamsson’s Crazy 30-Day Hangboard Routine

  Dr. Jason Hooper discusses Emil Abrahamsson’s 30 day hangboarding protocol. Dr. Hooper dives ...

Shauna Coxsey’s Max Hang Sessions

  Max hang sessions are great for improving finger strength allowing you to hang ...

Hangboard Training Two Times Per Day For 30 Days

  Emil Abrahamsson tests a finger training protocol, based off of a study published ...

Preventative Finger Training For Climbers

  A climbing routine you can (and should) do regularly to promote collagen synthesis ...

Friday Feat: Mono Campusing

Of this finger exercise, 23-year-old Fedir Samoilov, from Ukraine, wrote on Instagram: “Have [made] ...

Hang Boarding 101

When is it safe to start hang boarding and what routine should you start ...

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