Front Lever Progression For Climbers

  Front levers are great core exercises and very useful for roof climbing. Don’t ...

Best Core Exercises For Climbers

    Tension starts in the core, the connection point between our upper and ...

Friday Feat: Side Levers

  Hyunbin Min, 30, demonstrates a variation of a side lever. “It works the side-body ...

Friday Feat: Front Lever Pull-Ups

  Hyunbin Min, from Seoul, South Korea, was a regular on the World Cup ...

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