Tag: hangboarding

Are Your Ready To Start Hangboarding?

  Intro for beginners When we narrow things down, finger strength is the most ...

Climbing Breakthrough!? My Response to Emil Abrahamsson’s Crazy 30-Day Hangboard Routine

  Dr. Jason Hooper discusses Emil Abrahamsson’s 30 day hangboarding protocol. Dr. Hooper dives ...

Preventative Finger Training For Climbers

  A climbing routine you can (and should) do regularly to promote collagen synthesis ...

Fingerboard Warm Ups for Climbers

  Pro climber and Olympic-qualified athlete Shauna Coxsey discusses how she warms up on ...

Hang Boarding 101

When is it safe to start hang boarding and what routine should you start ...

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