Tag: injury prevention

Tight Wrists and Fingers? Try This

  Climbing is unique in the strength and strain it demands from your fingers, ...

Preventative Finger Training For Climbers

  A climbing routine you can (and should) do regularly to promote collagen synthesis ...

How To Warm Up Your Fingers And Wrists For Climbing

  Jared Vagy, The Climbing Doctor, offers tips for warming up your wrists and ...

The Low Down on Hangboards: A Review of 11 Leading Boards and More

  Here’s the low down on 11 of the leading hangboards. Real talk. Unfiltered. ...

Using Data to Combat Injury

You’re a novice who’s caught the bug. It is such a great sport and ...

Wrist Pain

Q: I have had nagging wrist pain for two years. I bouldered for eight ...

Sun Deficiency

Q: Does climbing indoors or in the shade make us susceptible to osteomalacia due ...

Carpal Tunnel

Q: I feel pins and needles in my first three fingers. I think I ...

Dodgy Elbows

Q: I have a big climbing trip coming up in two months, and I ...

Tips for Climbing While Rehabbing Your Crappy Elbow

1. Crimp less, open-hand more. Crimping loads the wrist flexors more than any other ...

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