The difference between Flexibility and Mobility: Road to Tokyo #26


“I have always focused on climbing as efficiently as possible. It is the key in my point of view, because “good climbing technique” is something that is extremely difficult to define. A few years ago, I got to work with Mr. Čumpelík, who is a physiotherapist of Czech National Ballet but he also focuses on details of the right movement like no other. Meetings with him were true eye-openers in terms of how complex our bodies are and what I can all do in order to increase the efficiency of my climbing, how to be more mobile, thus improving my climbing without necessarily getting physically stronger, but to make my body works as one entity. Watch our recent meeting with him in the episode of Road to Tokyo.” —Adam Ondra


Also Watch

Road to Tokyo #25: Success begins in the mind!

  • Show Comments

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *


You May Also Like

The First Amputee Rock Climber – The story of One Legged Jim Gorin

  In the modern age of adaptive rock climbing or paraclimbing, hi-tech prosthetics help ...

IFSC Golden Memories – Colin DUFFY

  A look at Colin Duffy’s performance at the 2020 Pan-American Championships, where Duffy ...

Brooke Raboutou l’ascension – Part 2 – Petzl

  Watch Petzl Team member Brooke Raboutou as she navigates the 2019 competition season ...

Get our latest stories, gear, training, and videos in your inbox every week.

I would like to receive emails from: