Five Simple Exercises For Better Footwork

  Struggling to nab tricky heel hooks? Or feeling like you can’t toe-in on ...

Five Recipes For The Crag

  When planning a trip, it’s easy to select crags, pick routes and remember ...

Everything Tastes Better Than Skinny Feels

  “Gabbs, you look kind of yellow.” I’d rolled my eyes, “No I don’t.” ...

Caffeine Crushing

  Caffeine is probably one of the most widely used drugs. It’s common to ...

Front Lever Progression For Climbers

  Front levers are great core exercises and very useful for roof climbing. Don’t ...

Training While Injured

Managing a climbing injury is tough. When it comes to major injuries, everyone knows that ...

How To Warm Up Properly For Climbing

  A few cursory arm swings—nothing to get the heart and lungs working. A few ...

Is Lightweight the Right Weight?

  My teenage son is belaying me on a route I keep getting stuck ...

Tricep Exercises for Climbers

  Triceps are the long muscles on the back of your upper arm. They ...

When the Holds Get Far Apart, the Small Start Jumping

  Ever since I began to climb, I’ve had to figure out my own methods and ...

Five Counterintuitive Climbing Tips For Rock Climbing

  Anyone can hit the campus board and get strong, but a truly skilled climber ...

Improve Your Moves

Oh no! Here we go again! You styled the lower section but as you enter ...

Boost Your Immune System, Fast!

  As a pandemic sweeps the world, it is especially crucial that we take ...

How to Heel Hook

  Heel hooking is one of those magic, get-sh*t-done maneuvers that can make a ...

Maximizing a Small Home Wall

  Can you outline a training regimen for the home-wall climber? —Julian Katz | Saint Louis, ...

Squeeze My Hand – The Gym Fall That Almost Cost an Arm

  I smiled as the familiar scent of chalk and climbing rubber greeted me. After ...

Five Tips for Tackling Dynos

I have spent almost my entire life climbing in gyms and am very comfortable ...

Transitioning from Gym to Crag

  No matter how many hours you put in at the gym, the first few early-season ...

Comp-Day Food Planning

OK, you’ve just done your first day of climbing. Hours of iso and multiple ...

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