When the Holds Get Far Apart, the Small Start Jumping

  Ever since I began to climb, I’ve had to figure out my own methods and ...

Five Counterintuitive Climbing Tips to Change Your Game – Part 1

  Anyone can hit the campus board and get strong, but a truly skilled climber ...

8 Pointers for Slaying Stubborn Projects

  The fun part of a project is when you first jump on it and ...

Improve Your Moves

Oh no! Here we go again! You styled the lower section but as you enter ...

Boost Your Immune System, Fast!

  As a pandemic sweeps the world, it is especially crucial that we take ...

How to Heel Hook

  Heel hooking is one of those magic, get-sh*t-done maneuvers that can make a ...

Maximizing a Small Home Wall

  Can you outline a training regimen for the home-wall climber? —Julian Katz | Saint Louis, ...

Five Tips for Tackling Dynos

I have spent almost my entire life climbing in gyms and am very comfortable ...

Comp-Day Food Planning

OK, you’ve just done your first day of climbing. Hours of iso and multiple ...

Six Pro Climbers with Sick Home Walls

  For many of us, gyms and crags are wholly off limits until this ...

Staying Climbing Fit While Staying at Home

  Over the last few weeks, the quarantine has taken a toll on our ...

Challenges For Climbers To Try At Home

  Canadian comp climber Allison Vest attempts a feat of flexibly! Be careful while ...

The No-Bull Guide to Protein

  Yes—we all know increasing strength in a specific muscle group requires specific exercises. ...

Boost Power With Eccentric Training

  There’s a lot of hype about eccentric strength training. What are the benefits ...

Five Home Workouts From Five Female Pros

  Everything from the NBA season to the Olympics have been postponed due to ...

The Best Apps to Help You Optimize Your Climb

  Enter the doors of your local climbing gym, and you’ll see climbers jumping ...

How to Build a Home Climbing Wall

  There is no more effective way to improve at rock climbing than to have ...

Eat Carbs and Climb Harder

  Lower body fat = better climbing. It’s an equation that’s been around since ...

Nutrition for Indoor Climbing

There is a void in climbing nutrition information that leaves climbers searching aimlessly for ...

The Secrets of Warming Up

  I understand the importance of getting pumped as part of your warm-up for ...

5 Reasons Why You’re Low on Energy

  The alpenglow paints the western horizon. You arrive at the crag. The crisp ...

Injury-Free Boarding: 14 Training Tips to Save Your Fingers

  Campus boards and hang boards are great tools but the risk of injury is ...

Overcome Anxiety and Send!

I want to climb my first 5.13a but I keep getting bouted by the ...

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